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  The Steep Cost of Procrastination

Note: The time-savings indicated in the headers of the subsequent sections represent the total savings averaged across each section. To date, in our research, we are able to establish how much time is loss on procrastination and strategies that have evidence demonstrating that they help overcome procrastination. However, the strategies are not linked to specific time-savings themselves - though they are proven to save time by way of reducing procrastination.

Overcome Procrastination - Time-Savings Research and Analysis.pdf