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Overcome Procrastination & Lack of Motivation
How We Lose Time on Procrastination
The Steep Cost of Procrastination
What We Do When We Procrastinate
Manage Your Ability to Resist Procrastinating
What to Do First Each Day
The Power of Willpower Breaks
How to Increase Your Willpower: The Power of Practice
Reframe Time: Goals & Deadlines
Proximal (Intermediate) Goals
Self-Imposed Deadlines
Calendar Shading & Thinking of Time Differently
Change the Difficulty of the Task
Make These Tasks Easier
But Make These Tasks Harder
Make Boring Tasks More Motivating
Applying Maslow's Hierarchy of Needs to Become More Motivated
Reward Substitution, Piggybacking, & Conditioning
Reduce Temptations to Procrastinate
Temptation-Free Environments
Temptation-Free Computers
Less Tempting Phones
Eliminate the Option of Procrastination
Just Start It
Removing Choices
Additional Resources
QUIZ: How Would You Get This Uninteresting Task Done?
Temptation-Free Computers
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