Cal Newport, author of the bestselling book, Deep Work, describes the importance of focus: “Having spent the past three years researching and writing my book Deep Work on this topic, I’m convinced that focus is the new I.Q.; it’s becoming one of the most useful and prized abilities in our economy. But unlike I.Q. you can significantly improve this ability through practice.”
People who focus more experience lower levels of stress and exhaustion (Harvard Business Review).
It's time to prepare yourself to a be among the top performers in the 21st century and enjoy a more relaxed and peaceful mental state.
In this course, you'll learn to:
"Everyone has his or her own struggles with distractions and I think this course hits on the biggest offenders."
- Specialist, Google
"I had never thought about the internal distractions in a four-part way. I feel like previously I had been tackling all internal distractions the same way as they are all seemingly thoughts floating around in my brain throughout the day. This in itself was incredibly helpful to me and my own personal productivity.
In addition, the tips about the apps for your phone and the grayscale were nothing I had ever heard of… But I can have days where I get immersed in personal email or social media and this definitely helps me ward that off and holds me accountable."
- Consultant, Bluewolf (an IBM company)
"This course was useful in pointing out the issues with common examples of office multi-tasking."
- Consultant, Bain & Company
SCHOOL OF TIME MEMBERSHIP
How would you like access to all of our courses plus the opportunity to take the Time-Finder diagnostic monthly?
Purchase a School of Time membership for $10/month or $84/year and get access to everything, including new content added monthly.
Our goal is putting time back in your life. We help individuals and companies save time by developing productive habits and adopting productive mindsets based on real research into where people lose time and how they can get it back.
Our online courses enable you to take ~5 minutes of your daily Facebook or Instagram scrolling time and get something for it. Here's how they work: